Cranberries, Eh? What About Them....

Cranberries, Eh? What About Them....

First let's discuss what a cranberry is....

Cranberries are small, hard, round, red fruits with a flavor that many describe as both bitter and sour. They grow on vines in freshwater bogs, mostly in the northern United States and southern Canada. They're related to blueberries and wintergreen.

Cranberries are rich in antioxidants and are excellent sources of Vitamin C  which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps kill harmful bacteria. Since the turn of the century, cranberries have been used as a folk remedy for the treatment of bacterial urinary tract infections (UTIs), which cause frequent and painful urination.


In addition to antioxidants, cranberry offers small amounts of several vitamins and minerals, including:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin K
  • Folate
  • Calcium
  • Magnesium
  • Manganese
  • Potassium
  • Copper
  • Myricetin
  • Peonidin
  •  Anthocyanins
  • Proanthocyanins
  • Quercetin

Cranberries are a universal SUPERFOOD that can be consumed many different ways, but yet all so beneficial to your overall health (and especially your yoni). Cranberries can be eaten raw, cooked, juiced and even made into supplements/probiotics. Whatever your preference, it's all very possible. However you choose to enjoy the beautiful benefits is truly at your discretion. 

Adding cranberry to your diet can reduce the risks of UTIs, promotes vaginal health, help clear skin, soothes colds, helps eliminate kidney stones, works against respiratory infections, fight ulcer development, promotes skin health, protects bone and teeth, has anti-aging properties, can aid in weight loss, helps in hair growth and the lists goes on. This fruit is power packed with benefits that will have our bodies thanking us! 

Which is also why we've created the ultimate probiotic with our Cranberry & Apple Cider Vinegar vitamins. You can find them under the "Vitamins" tab. 


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