Tea For The Yoni aka #YoniSteaming

Tea For The Yoni aka #YoniSteaming

Yoni steaming, also known as vaginal steaming, is an ancient practice that involves sitting over a pot of hot water infused with herbs. This practice has been used for centuries by women from various cultures, including Korean, Mayan, and African women. In recent years, yoni steaming has gained popularity among women seeking to improve their reproductive and sexual health. In this blog, we'll explore the benefits of yoni steaming and how to do it.

Benefits of Yoni Steaming

1. Relieves Menstrual Cramps: Yoni steaming can help relieve menstrual cramps by relaxing the muscles in the pelvic region. The steam and herbs can also help increase blood flow to the area, which can help reduce pain and discomfort.

2. Promotes Healthy Menstruation: Yoni steaming can help regulate menstrual cycles, reduce heavy bleeding, and improve the overall health of the reproductive system.

3. Reduces Vaginal Infections: The herbs used in yoni steaming have antimicrobial and anti-fungal properties that can help reduce vaginal infections and promote a healthy balance of vaginal flora.

4. Increases Libido: Yoni steaming can help increase blood flow to the genital area, which can increase sensitivity and arousal, leading to a heightened libido.

5. Improves Fertility: Yoni steaming can help improve fertility by increasing blood flow to the uterus and promoting the shedding of old, stagnant tissue.

How to Do Yoni Steaming

1. Choose your herbs: With careful consideration we use several herbs that can be used for yoni steaming, including lavender, rosemary, chamomile, and mugwort. Choosing herbs based on their specific properties and what you want to achieve.

2. Prepare your steaming pot: Boil a pot of water and add your chosen herbs. Allow the mixture to steep for about 10 minutes.

3. Set up your steaming station: Place the pot on a heat-proof surface and sit on a stool or chair over the pot. Make sure you are comfortable and covered with a blanket. OR you can find our Steam Seats which are available on the website. 

4. Begin steaming: Allow the steam to rise and enter your vaginal canal for 20-30 minutes. Take breaks if necessary.

5. Rest and hydrate: After steaming, rest and hydrate your body with water or herbal tea.


Yoni steaming is a natural and safe practice that can offer many benefits for women's reproductive and sexual health. It's important to choose the right herbs for your specific needs and to practice yoni steaming safely. While this practice can be helpful for some women, it's important to consult with a healthcare provider if you have any concerns or underlying health conditions.

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